Clarity and Creativity with EBR 5 – Lalita Doerstel
Boost your creativity and get clarity on your life with this gentle Dru Yoga programme. Particularly good for clearing the effects of a busy day, a long meeting or ‘too much going on’, this sequence will help you feel enthusiastic and balanced.
3. Chakra Balancing Sequence: Energy Block Release 5
4. Parivritta Trikonasana (Rotated Triangle Posture)
5. Deep Relaxation
6. The Mudra of Letting Go.