Deep Relaxation – Anita Goswami
Health consultant & de-traumatisation expert Anita Goswami travels widely teaching lifelong skills for transforming emotional pain and releasing stress and tension. The techniques used on this album can be easily remembered, widely applied and are completely safe for all members of the family. They activate the relaxation response creating a stillness of body and mind. Touching the depths of inner silence, you can experience the peace that nurtures your soul.
1. Short relaxation (seated in a chair) for office and home use.
2. Longer relaxation for letting go of stress and fatigue.
Simply lie back and recharge your battery. Relax deeply and rejuvenate at a cellular level.