Beschrijving
Dru Yoga – Calm, Clear and Relaxed
John Jones and Andrew Wells.
No matter how busy your day, this deeply relaxing Dru Yoga programme will soothe your body and calm your mind. Learn to let go of stress easily and think more clearly. Re-energise, feel great and enjoy life!
Content:
Pre-class core stability training
Activations
Energy Block Release 1
Energising breath 1 – Windmill breath
Energising breath 2 – Power breath
Earth sequence
Vertical alignment – standing meditation
Sitting forward bend
Cross-hemisphere alignment
Relaxation – brief
Relaxation – extended
Filmed on location in NSW Australia
