Energy and Flow with EBR 4 – Susan Kulas
Choose this easy-to-do Dru Yoga programme if you feel scattered by a busy day (or life!!!), or want to feel powerful and strong in body and mind. You are guided by Susan Kulas, a Dru Yoga teacher trainer and occupational therapist. These exercises help you to access your own potential and mobilise your unlimited inner resources!
3. Mudra Energisation: Energy Block Release 4
4. Virabhadrasana: The Warrior Posture
5. Deep Relaxation
6. The Mudra of Inner Strength.