Discover the unique “Dru Power Sequence” in this 60 minute workout.
Practice this balance of stretching and strengthening movements, combined with the art of core strength and deep relaxation. Keep your muscles at optimum fitness and your body at peak performance. Minimise injuries and reduce injury recovery time with the ancient art of Dru Yoga.
This Dru Yoga programme brings you:
• body preps
• Warrior series 1,2 & 3
• Dru Power Sequence
• cool downs
• 5 minute relaxation
• 15 minute relaxation