{"id":18511,"date":"2024-03-19T19:05:39","date_gmt":"2024-03-19T18:05:39","guid":{"rendered":"https:\/\/www.druyoga.nl\/shop\/?post_type=product&p=18511"},"modified":"2026-02-28T11:23:00","modified_gmt":"2026-02-28T10:23:00","slug":"het-nieuwe-ademen-james-nestor","status":"publish","type":"product","link":"https:\/\/www.druyoga.nl\/shop\/product\/het-nieuwe-ademen-james-nestor\/","title":{"rendered":"Het nieuwe ademen – James Nestor"},"content":{"rendered":"
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De wereldwijde bestseller over wat je ademhaling kan doen voor je gezondheid en welzijn.<\/p>\n

Adem in. Adem uit. Herhaal 25.000 keer<\/p>\n

Wat je eet, hoeveel je traint en hoe jong je bent is lang niet zo belangrijk als dat wat we allemaal, elke dag, onbewust doen: ademen. Er is niets essenti\u00ebler voor onze gezondheid en ons welzijn dan in- en uitademen, zo\u2019n 25.000 keer per dag.<\/p>\n

Onderzoek toont aan dat zelfs kleine aanpassingen aan de manier waarop we ademhalen onze atletische prestaties kunnen verbeteren, onze interne organen kunnen verjongen en zelfs astma en auto-immuunziektes kunnen verhelpen. Het nieuwe ademen zet alles wat je dacht te weten over je meest fundamentele biologische functie op zijn kop, op basis van medisch onderzoek en recente studies op het gebied van psychologie, biochemie en menselijke fysiologie. Ademen zal nooit meer hetzelfde zijn.<\/p>\n

\u2018Verhelderend en verbazingwekkend, een boek dat verklaart waarom zo velen van ons ziek en moe zijn. Dit moet je lezen.\u2019 Dr. Steven Y. Park<\/p>\n<\/div>\n<\/div>\n

Paperback 336 blz.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"

De wereldwijde bestseller over wat je ademhaling kan doen voor je gezondheid en welzijn. Adem in. Adem uit. Herhaal 25.000 keer Wat je eet, hoeveel je traint en hoe jong […]<\/p>\n","protected":false},"featured_media":18513,"template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_members_access_role":[],"_members_access_error":""},"product_brand":[],"product_cat":[20,24],"product_tag":[854,329,848,850,856,846,860,858,852],"class_list":["post-18511","product","type-product","status-publish","has-post-thumbnail","product_cat-boeken","product_cat-yoga-boeken","product_tag-adem","product_tag-ademhaling","product_tag-bestseller","product_tag-gezondheid","product_tag-nestor","product_tag-nieuwe-ademen","product_tag-onderzoek","product_tag-the-art-and-science-of-breath","product_tag-welzijn","entry","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":2,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"yoast_head":"\nHet nieuwe ademen - James Nestor - Dru Online shop<\/title>\n<meta name=\"description\" content=\"De weg naar een betere en sterkere ademhaling. 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