{"id":62,"date":"2017-08-30T13:50:33","date_gmt":"2017-08-30T11:50:33","guid":{"rendered":"https:\/\/www.druyoga.nl\/shop\/?post_type=product&#038;p=62"},"modified":"2026-07-13T13:03:44","modified_gmt":"2026-07-13T11:03:44","slug":"nidra","status":"publish","type":"product","link":"https:\/\/www.druyoga.nl\/shop\/product\/nidra\/","title":{"rendered":"Nidra"},"content":{"rendered":"<p><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>Nidra &#8211; Erik van Velzen<\/strong><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Yoga Nidra, wat letterlijk betekent &#8220;slaap van de yogi&#8217;s&#8221;, is een soort yoga die wordt gebruikt om zowel de geest als het lichaam voor te bereiden op meditatie. In veel gevallen wordt yoga Nidra opzichzelfstaand beoefend als een dagelijkse ontspanningstechniek.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Dit album bevat drie oefeningen voor diepe ontspanning.<\/span><br \/>\n<span style=\"font-family: helvetica, arial, sans-serif;\"> Deze oefeningen helpen je om volledig tot rust te komen op ieder moment van de dag.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Tracks:<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">1. Inleiding<\/span><br \/>\n<span style=\"font-family: helvetica, arial, sans-serif;\"> 2. Aarde &#8211; voor mentale rust (17:48)<\/span><br \/>\n<span style=\"font-family: helvetica, arial, sans-serif;\"> 3. Zon &#8211; voor kracht en zelfvertrouwen (15:07)<\/span><br \/>\n<span style=\"font-family: helvetica, arial, sans-serif;\"> 4. Water &#8211; voor innerlijke rust en emotionele balans (16:28)<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-family: helvetica, arial, sans-serif;\">Nidra met Erik van Velzen helpt je om volledig tot rust te komen op ieder moment van de dag.<\/span><\/p>\n","protected":false},"featured_media":6008,"template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"product_brand":[],"product_cat":[311,22,309,802],"product_tag":[53,57,55,56,58,44],"class_list":["post-62","product","type-product","status-publish","has-post-thumbnail","product_cat-med-audio","product_cat-audio","product_cat-yoga-audio","product_cat-focus-producten","product_tag-cd","product_tag-download","product_tag-dru","product_tag-erik-van-velzen","product_tag-relaxation","product_tag-yoga","entry","first","instock","taxable","shipping-taxable","purchasable","product-type-variable"],"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":null,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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