{"id":64,"date":"2017-08-30T13:59:50","date_gmt":"2017-08-30T11:59:50","guid":{"rendered":"https:\/\/www.druyoga.nl\/shop\/?post_type=product&#038;p=64"},"modified":"2026-07-13T13:03:46","modified_gmt":"2026-07-13T11:03:46","slug":"ontspan-jolanda-jonker","status":"publish","type":"product","link":"https:\/\/www.druyoga.nl\/shop\/product\/ontspan-jolanda-jonker\/","title":{"rendered":"Ontspan!"},"content":{"rendered":"<p><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>Ontspan! &#8211; Jolanda Jonker<br \/>\n<\/strong><\/span><br \/>\n<span style=\"font-family: helvetica, arial, sans-serif;\">3 geleide ontspanningen voor het dagelijkse leven.<\/span><br \/>\n<span style=\"font-family: helvetica, arial, sans-serif;\">Deze oefeningen helpen je om volledig tot rust te komen op ieder moment van de dag, waar je ook bent.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Tracks:<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">1. inleiding\u00a0<\/span><br \/>\n<span style=\"font-family: helvetica, arial, sans-serif;\">2. zittende ontspanning &#8211; voor op het werk of tussendoor (8:30)<\/span><br \/>\n<span style=\"font-family: helvetica, arial, sans-serif;\">3. zittende ontspanning &#8211; kort en krachtig, binnen no time weer fit (11:30)<\/span><br \/>\n<span style=\"font-family: helvetica, arial, sans-serif;\">4. liggende ontspanning &#8211; geef je er helemaal aan over (13:33)<\/span><br \/>\n<span style=\"font-family: helvetica, arial, sans-serif;\">5. bonustrack &#8211; alleen muziek &#8216;find the space within&#8217; (11:59)<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-family: helvetica, arial, sans-serif;\">Kom volledig tot rust op ieder moment van de dag met deze 3 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