Beschrijving

Two Dru Yoga-classes to make you feel great and look radiant.

Class 1: Total cleanse and detox

Activations 6:52
Energy Block Release 1 8:57
Body preps:

• pec stretch 3:38
• shoulder release stretch 3:09
• rhomboid stretch 2:10
• iliospoas stretch  2:40

Dynamic squat 2:19
Sitting twist 3:06
Inner fire sequence 4:29
Warrior 3 4:07
Relaxation 6:35

Class 2: Feel great look radiant

Activation 4:00
Energy Block Release 4 4:56
Body preps:

• pec stretch 1:14
• psoas stretch 2:50

Cobra 2:10
Vitality sequence 4:13
Shoulder stand 3:12
Relaxation 4.58

Taal: Engels