Dynamic Relaxation with EBR 7 – Ruth Boaler
This remarkable Dru relaxation program helps you relax when all else has failed! Dynamic Relaxation methods involve very soothing movements, breath and visualisations to profoundly relax and re-energise your mind, your body and your emotions.
Enjoy Ruth Boaler’s inspiring voice as she leads you through the relaxation
3. Energy Block Release 7 sequence (lying down)
4. An inspiring deep relaxation
5. The Gesture of Acceptance.