Total Health with EBR 2 – Louise Rowan
Dru Yoga’s power lies in its softness, grace and its focus on the heart centre and the body’s subtle energy system. In this programme Louise Rowan gives you a synthesis of flowing sequences, energy block release movements, mudras (hand gestures), visualisation, relaxation and meditation.
3. Energy Block Release Sequence 2 – Part 1
4. Energy Block Release Sequence 2 – Part 2
5. Deep Relaxation – the Journey of the Heart
6. The Shanti Mudra – Gesture of Peace
7. The Shanti Path chant.