Beschrijving
Two Dru Yoga-classes to make you feel great and look radiant.
Class 1: Total cleanse and detox
Activations 6:52
Energy Block Release 1 8:57
Body preps:
- pec stretch 3:38
- shoulder release stretch 3:09
- rhomboid stretch 2:10
- iliospoas stretch 2:40
Dynamic squat 2:19
Sitting twist 3:06
Inner fire sequence 4:29
Warrior 3 4:07
Relaxation 6:35
Class 2: Feel great look radiant
Activation 4:00
Energy Block Release 4 4:56
Body preps:
- pec stretch 1:14
- psoas stretch 2:50
Cobra 2:10
Vitality sequence 4:13
Shoulder stand 3:12
Relaxation 4.58
Taal: Engels
